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BEGIN:VEVENT
DTSTART:20260312T230000Z
DTEND:20260313T000000Z
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SUMMARY:Adulting 101: Better Sleep Presented by St. Luke's
DESCRIPTION:Good sleep is essential for optimal health! Adequate sleep helps our mood and our focus\, reduces risk for diabetes and heart disease\, reduces stress and more! At this free class led by Laurie Chappell\, a certified Mindfulness-Holistic Stress Management Instructor from St. Luke's\, learn more about sleep and mastering strategies to get better sleep more often. Registration required. Ages 16+ Call 636-296-2204 to register or register online at jeffcolib.org events calendar. Date: Thursday\, March 12\, 2026 Time: 6:00pm - 7:00pm
X-ALT-DESC;FMTTYPE=text/html:Good sleep is essential for optimal health! Adequate sleep helps our mood and our focus\, reduces risk for diabetes and heart disease\, reduces stress and more! At this free class led by Laurie Chappell\, a certified Mindfulness-Holistic Stress Management Instructor from St. Luke&#39\;s\, learn more about sleep and mastering strategies to get better sleep more often. Registration required. Ages 16+ Call 636-296-2204 to register or register online at jeffcolib.org events calendar. Date: Thursday\, March 12\, 2026 Time: 6:00pm - 7:00pm
LOCATION:Jefferson County Library Arnold Branch 1701 Missouri State Rd Arnold MO 63010
UID:e.3169.4023
SEQUENCE:3
DTSTAMP:20260406T123642Z
URL:https://business.arnoldchamber.org/events/details/adulting-101-better-sleep-presented-by-st-luke-s-4023
END:VEVENT

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