A Matter of Balance
Almost half of older adults worry about falling. Learn factors that can lead to a fall and practical tips to keep yourself on your feet. Stretches and light movements for improved flexibility and range of motion are introduced in the third class. This is a discussion-based program, and participants receive a workbook to keep. Fridays September 8-October 27 from 10 am to 12 pm. This free class meets for 8 sessions. Registration required. Call 636-296-2204 to register or register at jeffcolib.org Calendar of Events. Adults 18 +
Date and Time
Friday Sep 8, 2023
10:00 AM - 12:00 PM CDT
09/08/23 @ 10 am
Location
Jefferson County Library Arnold Branch 1701 Missouri State Rd Arnold MO 63010
Fees/Admission
Free
Website
Contact Information
Charlene
636-296-5171
Send Email
Printed courtesy of arnoldchamber.org/ – Contact the Arnold Chamber of Commerce for more information.
2101 Jeffco Blvd, Arnold, MO 63010 – (636) 296-1910 – director@arnoldchamber.org