Eating Smart, Being Active

Fridays, 1:00 – 2:30 pm, January 18 through February 22 Start the New Year right! Free 6-week nutrition, food safety and physical education course offered by University of Missouri Extension Family and Nutrition Education Program. Lessons provide participants with valuable information and ideas on how to eat healthy on a budget, how to plan grocery shopping and meal preparation to save money and how to incorporate easy exercises to maintain their health. Includes special attendance incentive prizes as well as a certificate of completion. Participants should plan to attend all 6 sessions.