Kundalini Yoga
This ancient practice begins with gentle warm-up and breathing exercises, followed by powerful structured sets of movements, postures, eye-focus, hand mudras and body locks for energy as well as relaxation. Some yoga mats provided; however, if you own one please bring it. The library will provide bottled water. Taught by licensed massage therapist, SomaVeda Thai Yoga practitioner and Kundalini Yoga teacher Vesela Grakova. For all ages. Register at www.jeffcolib.org – Calendar of Events, or call 636-296-5171.
Date and Time
Saturday Jan 25, 2020
10:00 AM - 12:00 PM CST
01/25/20 @ 10 am
Location
Jefferson County Library Arnold Branch 1701 Missouri State Rd Arnold MO 63010
Fees/Admission
free
Website
Contact Information
Myra
636-296-5171
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Printed courtesy of arnoldchamber.org/ – Contact the Arnold Chamber of Commerce for more information.
2101 Jeffco Blvd, Arnold, MO 63010 – (636) 296-1910 – director@arnoldchamber.org