Adulting 101: Better Sleep Presented by St. Luke's

Good sleep is essential for optimal health! Adequate sleep helps our mood and our focus, reduces risk for diabetes and heart disease, reduces stress and more! At this free class led by Laurie Chappell, a certified Mindfulness-Holistic Stress Management Instructor from St. Luke's, learn more about sleep and mastering strategies to get better sleep more often. Registration required. Ages 16+ Call 636-296-2204 to register or register online at jeffcolib.org events calendar. Date: Thursday, March 12, 2026 Time: 6:00pm - 7:00pm